B-Complex refers to all of the known essential vitamins except for Vitamin C. These include thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), biotin, folic acid and the cobalamins (vitamin B12).Each item in the b-complex has it’s own function in the body, Biotin,B1,B2,and B2 are all involved in the production of energy. B12 and folic acid facilitates the steps required in cell formation. Vitamin B6 is used for amino acid metabolism. Each of these vitamins also have other functions.

Bioperine or black pepper, which is a common spice, has medicinal properties. It is a tropical plant and India is the largest producer of Piper Nigrum. It possesses anti-bacterial and anti-inflammatory properties. It acts as an antioxidant agent also. Black Pepper contains essential oil, which acts against intestinal flatulence and also stimulates sweating and urination. The essential oil found in Piper Nigrum stimulates stomach cells to produce HCl acid, which helps in digestion. Piper Nigrum also helps in absorption of certain essential micronutrients like coenzyme Q-10, beta-carotene and EGCG. Pepper has its contribution in Ayurvedic medicines also. Pepper seeds are used to prepare sinusitis relieving medicines. It also used for sore throat and dry cough.

Chlorophytum Borivilanium is commonly known as Safed Musli, a plant commonly found in India. It became famous because of its aphrodisiac properties and ability to cure sexual weaknesses or problems. Chlorophytum Borivilanium contains carbohydrates, proteins, fibre, saponis and alkaloids. Saponis and alkaloids are the two main contents that have significant medicinal benefits. Saponins contain spermatogenic properties that cure impotency, premature ejaculation and increase sperm count. It is also an aphrodisiac. Chlorophytum Borivilanium strengthens the immune system by enhancing the activity of antioxidants and vitamin C in the body. It can cure natal and postnatal problems, physical illness and weakness, and also aid in losing weight. It increases lipoprotein-cholesterol levels and decreases the plasma and hepatic lipids.

Green Tea Extract is very popular with the health conscious community, mainly because of the broad antioxidant features, which are provided by the green tea catechins. It is a very popular nutritional supplement, much more popular than regular green tea, because several green tea extract products have no caffeine. Caffeine is actually contained in larger quantities in green tea than in coffee. Besides the already mentioned catechins, further polyphenols are included in the Asian tea favorite. Green tea furthermore contains carotenoids, ascorbic acid – more commonly known as Vitamin C, Minerals and tocopherols. While there are many proven qualities of green tea extracts, some lesser researched effects have been observed, like reduction of LDL cholesterol, increasing the levels of norepinephrine, weight loss and additional antioxidant qualities.

Huperzine A- The Chinese herb most popularly known as “Huperza serrata” consists of a chemical, which we know as Huperzine A. This chemical has been used as a medicine and especially for the treatment of Alzheimer’s disease for several years. Huperzine A functions similar to a Cholinesterase substance. Similar to the medications prescribed by FDA, Huperzine A also increases the level of acetylcholine. In fact Huperzine A is considered to be more effective when compared to placebo. Huperzine A has been successful to show some improvement in the behavior, memory and cognition of Alzheimer’s sufferers. However, one can’t be under the misconception of Huperzine A being an effective treatment for all cases of Alzheimer’s disease as there is no proper evidence to support it yet.

L-Carnitine - The body’s fat is turned into energy by the help of L carnitine. Its production in the body is done by the kidneys and the liver. However, it’s found to be stored and present in the brain, sperm, heart and skeletal muscles. The amount of L carnitine or cartinine produced in ones body is sufficient for conversion of fat into energy. However, some people might have deficiencies in cartinine production. Carnitine has several benefits however it must not be taken without doctor’s prescription. Carnitine has been useful in the treatment of stable angina and there is evidence to support this. Apart from this, it has also found to be useful for someone who had a heart attack or heart failure.

L-Tartrate is an ester of salt of tartaric acid organic compound. It is commonly used alongside with carnitine. L-Tartrate has antioxidant property that protects the cells from free radical damages which may lead to premature aging, Alzheimer’s disease, and even cancer. It helps regulates acidity ad may help bodybuilders because it decreases the acidity in the muscles. It helps increase the strength and improve the endurance. It promotes muscle recovery and more repetitions which results in leaner muscle mass. It helps burn fats for energy and prevents the build up of fats. It also helps control blood pressure level and reduces the risk of cardio vascular problems.

Magnesium is a mineral that may be found inside most of the cells in the body tissues and organs. It is important in the absorption of calcium and aids in the formation and development of bones and teeth. Magnesium deficient individuals have an increased risk of acquiring osteoporosis; they also have problematic menstrual cycle such as premenstrual syndrome, irregular cycle and dysmenorrhoea. Magnesium helps in maintaining the cardiovascular health and decreases the risk of heart problems. It also prevents gallstones from forming. Magnesium is useful in the treatment of high blood pressure. It is also helpful in treating erectile dysfunction and prostate problems.

Mucuna Pruriens, also called Velvet Bean, is a peptide that may promote HGH release as it contains 7-10% L-dopa. Serotonin has also been found in the leaves and fruit of the Velvet Bean plant. Increases in HGH levels may stimulate muscle growth and fat burning capabilities.

Selenium is a chemical element and a trace mineral deemed essential to human nutrition. It is found in many food sources, like beef liver, turkey, chicken breast, roast beef, white bread, whole eggs, rice, oatmeal, pasta, Brazil nuts, tuna and many others. Just recently a correlation between selenium, Vitamin E and cancer prevention has been scientifically proven. This essential trace element nutrient is nevertheless toxic in excessive doses, but is vital as a cofactor where antioxidant enzyme glutathione peroxidase is required. Besides the belief that selenium may have a role in prevention from cancer, it has been observed that population in HIV and AIDS stricken countries where the soil is deficient in selenium have larger outbreaks than areas where selenium is sufficiently present. Other uses, such as in prevention from recurrence of tuberculosis, have been recommended by researchers.