B-Complex refers to all of the known essential vitamins except for Vitamin C. These include thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), biotin, folic acid and the cobalamins (vitamin B12).Each item in the b-complex has it’s own function in the body, Biotin,B1,B2,and B2 are all involved in the production of energy. B12 and folic acid facilitates the steps required in cell formation. Vitamin B6 is used for amino acid metabolism. Each of these vitamins also have other functions.

Bioperine or black pepper, which is a common spice, has medicinal properties. It is a tropical plant and India is the largest producer of Piper Nigrum. It possesses anti-bacterial and anti-inflammatory properties. It acts as an antioxidant agent also. Black Pepper contains essential oil, which acts against intestinal flatulence and also stimulates sweating and urination. The essential oil found in Piper Nigrum stimulates stomach cells to produce HCl acid, which helps in digestion. Piper Nigrum also helps in absorption of certain essential micronutrients like coenzyme Q-10, beta-carotene and EGCG. Pepper has its contribution in Ayurvedic medicines also. Pepper seeds are used to prepare sinusitis relieving medicines. It also used for sore throat and dry cough.

Chlorophytum Borivilanium is commonly known as Safed Musli, a plant commonly found in India. It became famous because of its aphrodisiac properties and ability to cure sexual weaknesses or problems. Chlorophytum Borivilanium contains carbohydrates, proteins, fibre, saponis and alkaloids. Saponis and alkaloids are the two main contents that have significant medicinal benefits. Saponins contain spermatogenic properties that cure impotency, premature ejaculation and increase sperm count. It is also an aphrodisiac. Chlorophytum Borivilanium strengthens the immune system by enhancing the activity of antioxidants and vitamin C in the body. It can cure natal and postnatal problems, physical illness and weakness, and also aid in losing weight. It increases lipoprotein-cholesterol levels and decreases the plasma and hepatic lipids.

Green Tea Extract is currently being promoted by the health conscious community as a weight loss product, which does not do this incredible concoction of helpful ingredients justice. Many green tea extracts nowadays exclude caffeine, to avoid the associated side effects and lower the ingestion of this legal addictive stimulant. The main characteristic of the green tea extract should be the antioxidative effect, which surpasses Vitamin C twentyfold. But the other traits are not to be forgotten, it is anti-inflammatory, anti-carcinogen and anti-radiation. The unique combination of green tea catechins, derivatives of apicatechin, and flavonoids, which belong to the same family, are proven scavengers of free radicals and an unavoidable addition to any dietary supplement combination, body building or weight loss as the target objective.

Huperzine A- The Chinese herb most popularly known as “Huperza serrata” consists of a chemical, which we know as Huperzine A. This chemical has been used as a medicine and especially for the treatment of Alzheimer’s disease for several years. Huperzine A functions similar to a Cholinesterase substance. Similar to the medications prescribed by FDA, Huperzine A also increases the level of acetylcholine. In fact Huperzine A is considered to be more effective when compared to placebo. Huperzine A has been successful to show some improvement in the behavior, memory and cognition of Alzheimer’s sufferers. However, one can’t be under the misconception of Huperzine A being an effective treatment for all cases of Alzheimer’s disease as there is no proper evidence to support it yet.

L-Carnitine - Carnitine is a quat, quaternary ammonium cation, which is derived through biosynthesis of amino acids lysine and methionine. During the breakdown of stored fat in the lipids for purposes of generating additional metabolic energy, carnitine is needed to transport the fatty acids from the intracellular fluid to the mitochondria. The biologically active form of this stereoisomer is named l-carnitine. It is believed that l-carnitine has strong antioxidant effects and that it can strengthen the bone mass during the aging process. It is furthermore believed that l-carnitine promotes the glucose uptake and that it improves the male fertility in clinical trials. Concentrations of carnitine are found in highest levels in red meat and dairy products, but also in some seeds and pulses, as well as cereals and some fruits.

L-Tartrate is an ester of salt of tartaric acid organic compound. It is commonly used alongside with carnitine. L-Tartrate has antioxidant property that protects the cells from free radical damages which may lead to premature aging, Alzheimer’s disease, and even cancer. It helps regulates acidity ad may help bodybuilders because it decreases the acidity in the muscles. It helps increase the strength and improve the endurance. It promotes muscle recovery and more repetitions which results in leaner muscle mass. It helps burn fats for energy and prevents the build up of fats. It also helps control blood pressure level and reduces the risk of cardio vascular problems.

Magnesium is a mineral that may be found inside most of the cells in the body tissues and organs. It is important in the absorption of calcium and aids in the formation and development of bones and teeth. Magnesium deficient individuals have an increased risk of acquiring osteoporosis; they also have problematic menstrual cycle such as premenstrual syndrome, irregular cycle and dysmenorrhoea. Magnesium helps in maintaining the cardiovascular health and decreases the risk of heart problems. It also prevents gallstones from forming. Magnesium is useful in the treatment of high blood pressure. It is also helpful in treating erectile dysfunction and prostate problems.

Mucuna Pruriens, also called Velvet Bean, is a peptide that may promote HGH release as it contains 7-10% L-dopa. Serotonin has also been found in the leaves and fruit of the Velvet Bean plant. Increases in HGH levels may stimulate muscle growth and fat burning capabilities.

Selenium is considered good for health if taken in small amounts. It is a trace mineral which when incorporated into protein, makes selenoproteins that helps stop cellular damage due to free radicals. The major source of selenium is plant foods and its content in the food depends on the selenium content in the soil where it was grown. Also known as selenium acid, selenium sulfide and selenium yeast, this mineral is available in seafood and meat products. The main function of selenium is to work with vitamin E in order to maintain the elasticity and preservation of tissues. It not only helps in improving the supply of oxygen and blood to the muscles in the heart but also slows down the aging process by enhancing endurance.