Arginine Alpha Ketoglutarate is an excellent body building supplement that helps in reducing body fat and in building up the immune system. It assists the metabolism of nitric oxides and increases the blood flow and oxygen to various parts of the body and carries nutrients to the skeletal muscles. As a result, the performance and physique of an individual are improved without excessive dieting or using drugs. Many athletes use it to improve their strength and muscle mass. It increases the secretion of insulin and growth hormones and is known to improve the growth rate in children. It is effective in treating people with burns, wounds and those recovering from a surgery. Patients suffering from trauma and malnutrition have been known to benefit from it.

Arginine Pyroglutamate is a growth hormone releaser as well as an amino acid. As we age our growth hormones decrease, this causes muscle mass to decrease and body fat to increase. This decrease in growth hormone is also responsible for the slower rate of skin growth causing looser thinner skin which makes us appear older. L-arginine causes a significant release of growth hormone in most people. It is generally taken with water on an empty stomache but has a reputation for tasting awful. For best results this growth hormone releaser should be taken for four weeks and with a two week break.

Caffeine is a stimulant that is used to stay awake and it gives mental alertness from fatigue. This is used as an adjunct for pain relief and also as energy accelerates. Caffeine is a non-prescription drug easily available as over the counter medication and comes in combination to acquire relief from headache and pain. Caffeine increases the mental alertness by offering the required energy for exercise training and weight loss. Caffeine cannot be considered as a mere stimulant as it reaches deep into muscles and provides power that is long lasting. Caffeine taken before any work out is also great as it fights the fatigue and keeps the person ready for the workout. Dieters also find caffeine as the solution as they feel sluggish. This is a no-calorie stimulant and does its job effectively and quickly. Caffeine anhydrous is found even in one or two coffee cups. However, this limitation is recommended as excess caffeine may result in irritability, rapid heart beat, nervousness and sleeplessness.

Calcium AKG is also known as Calcium-alpha-ketoglutarate. Its chemical formula is C5H4CaO5•H2O. Calcium AKG eliminates excess Phosphate in the blood. This helps re-establish the balance between calcium and phosphate in body. Thus it is used for treatment of patients with Hyperparathyroidism. It is also widely used in supplements for bodybuilders because it helps normalize the calcium levels in blood due to the high intake of proteins such as Micellar casein, Whey protein, and other Bodybuilding supplements that contain high amounts of calcium and phosphate. If these elevated calcium and phosphates are not balanced they can cause muscle weakness, muscle loss, and other health issues that will keep a bodybuilder from gaining muscle.

Cinnulin is extracted from cinnamomum burmannii and is helpful for type II diabetes and weight loss. Studies show that cinnulin increases lean body mass and helps in reduction in body fat. It is used by people who are obese or who want to loose weight. Cinnulin can also be extracted from cinnamomum zeylanicum and cinnamomi cassia. Cinnulin, a water extract of cinnamon has become popular as it promotes healthy blood glucose levels. It ensures healthy glucose metabolism by utilizing the insulin in body more effectively. According to USDA studies cinnamon promotes healthy cholesterol levels in type II diabetes. Cinnulin is widely used by diabetic and obese patients.

Creatine Monohydrate is also called methyl guanidine-acetic acid. It is a naturally occurring substance in the muscle cells particularly in the skeletal muscle. It is a metabolite that consists of three amino acids, namely: methionine, arginine and glycine. Creatine Monohydrate helps produce and supply more energy to the muscles. It is converted in the muscles into phosphocreatine that generates Adenosine triphosphate or ATP that is responsible for increasing its energy and strength. It also provides burst of high-intensity energy because of the increase in ATP. It also increases the endurance of the muscles that allows working out for a longer period – more repetitions would result in bigger, stronger and firmer muscles.

Glucuronolactone is formed in the body by the liver and well known for its supply of energy and provides an increased feeling of well being in the body. It also improves time taken in reaction to different stimuli, improves memory and concentration power and overall grey cell performance. Glucuronolactone is a natural detoxifying agent that helps to get rid of harmful substances from the body by making them water soluble. Being an important component of most connective tissues in animals, Glucuronolactone supplements help in the cure of arthritis. Being a popular ingredient in most energy drinks, Glucuronolactone reduces sleepiness and driving mishaps that are sleep related. Rumors state that Glucuronolactone was initially banned by the US Government.

L-Arginine refers to the amino acid having numerous functions and this helps the body in getting rid of ammonia. This is useful in making compounds such as creatine, L-proline and L-glutamate. This is easily converted into glycogen and glucose, if required. L-arginine is useful in making nitric oxide. L-arginine helps in improving the relaxed blood vessels such as erectile dysfunction and atherosclerosis. L-arginine is effective in protein formation as well and this stimulates the hormones growth and prolactin. L-arginine is useful in making nitric oxide that decreases the stiffness in the blood vessels and enhances the blood flow thereby improving the blood vessel functions. L-arginine is strictly prevented from using after a heart attack. L-arginine is useful for erectile dysfunction that relaxes the muscles that is enveloping the blood vessels supporting the penis. The blood vessels dilate in the penis and increase the flow of blood and helps in maintaining the erection. L-arginine repairs wound. However, L-arginine is produced in the liver and kidney and the food sources are dairy products, nuts, poultry, fish and meat.

L-Glutamine- Glutamine is an amino acid which is responsible for a multitude of biochemical functions in humans. L-Glutamine is generally found in dietary sources such as chicken, beef, eggs, milk and dairy products, fish, spinach, wheat, parsley, cabbages, beans and beets. Glutamine is apparently the most common amino acid occurring naturally, furthermore this non essential amino acid is one of just a few, which are able to directly cross the blood brain barrier. In the human body, L-Glutamine is found in the skeletal muscles, but also in the blood. Besides the vital biological functions, such as fuel for brain, blocking cortisol induced protein catabolism, immune function assistance, protein synthesis and in DNA synthesis, L-Glutamine is used as a supplement for ailing and injured, improving recovery, but also as muscle growth agent in body building and athletic circles.

L-Histidine is an amino acid that is essential to the body, but is not produced by the body. It is made available through various food sources. Histidine helps in the manufacture and repair of tissues in the body, and in the formation of red and white blood cells which help in the treatment of anemia. It is also used for the production of gastric juices by the stomach. A deficiency in Histidine can lead to cataract and rheumatoid arthritis. Besides this, it is also a well known component of the skin that protects it by absorbing the ultra violet rays of the sun. A variety of foods such as meat, legumes, seafood, nuts, poultry and dairy products are providers of the required amounts of L-Histidine.

L-Isoleucine is an essential alpha-amino acid that is considered both, a ketogenic and a glucogenic amino acid. Since that L-Isoleucine is an essential amino acid, it cannot be synthesized by the body, therefore it needs to be ingested. The primary source of L-Isoleucine is as a component of proteins. It has become a prominent component of nutritional supplements, mostly with the body building and similar athletic communities, where it is believed that L-Isoleucine has the capability to increase endurance, but also to repair muscle tissue. It has been observed that L-Isoleucine ingestion allows power athletes to recover easier from very tough trainings and exhausting activities. This branched chain amino acid is one of the three main BCAA in the body, the other ones being valine and leucine.

L-Leucine is useful in conjunction with L-Valine and L-Isoleucine as an amino acid supplement. L-Leucine is an amino acid that a body cannot produce on its own. It is expected to be received externally from food sources such as brown rice and nuts or even through some of the dietary supplementation. L-Leucine is showing numerous advantages in the athletic qualities. Within six week of training with L-Leucine in association, a person is able to maximize the aerobic power. In the six weeks the strength and power in the upper body increases. However, research and studies is limited carried on the athletic performance. L-Leucine incorporated into the muscle protein in continuation with two weeks exercise regime will give adequate resistance and the muscle protein synthesis will certainly show an increase. L-Leucine is a preservative of the muscles, but is as well a supplement that enhances the capabilities of muscle building owing to the enhanced protein synthesis rate.

L-Valine is the third branched chain amino acid and is required for muscle metabolism, repairs and regenerates tissue, and maintains the body's nitrogen level. It also is used as a muscle energy source and preserves the use of glucose.

Potassium Citrate consists of potassium salt of citric acid. It is commonly used as food additives to reduce acidity. In medicines, it is used to treat kidney stone that is caused by either uric acid or cystine. It works by attaching to calcium in the urine, thus, preventing mineral crystals to form and develop into kidney stones. It also reduces the urine acidity to prevent the formation of uric acid and cystine kidney stones. Potassium Citrate also helps in treating diabetes by aiding with proper function of pancreas that regulates the insulin levels. It also helps in balancing the calcium in the body, preventing osteoporosis. It is also known to aid in the proper functioning of the heart, protecting against cardiovascular diseases.

Potassium Phosphate is the coined or generic name for phosphate ions and potassium’s salt which is classified into three different substance; Monopotassium phosphate, Dipotassium phosphate and tripotassium phosphate. Monopotassium phosphate is commonly used in fertilizers, fungicides and several food additives. Among the other types of Potassium Phosphate, Monopotassium phosphate is considered as the soluble salt. On the other hand, Dipotassium phosphate is also used in fertilizers, food additives and as a buffering agent but compared to Monopotassium; it is also a soluble salt but is high in water content like tripotassium phosphate. Generally, all types of Potassium Phosphate are frequently used as fertilizers and food additives and though they might differ in some area, almost all of them bear the same quality with one another.

Taurine is an organic acid which is one of the primary ingredients of bile, found in the lower intestine as well as in small amounts in the tissues. Taurine is an important element as it is required for fat digestion through the emulsification of dietary fats. It is also needed for the absorption of fat-soluble vitamins as well as the control of cholesterol serum levels. Taurine is also needed for the proper use of sodium, calcium and potassium in the body. Cell membrane integrity is also maintained with the help of taurine. Apart from these, research has shown that taurine can be very helpful in managing anxiety, hyperactivity, reduced brain functioning etc. Studies have also revealed that along with zinc, taurine is essential for proper vision. In case of a taurine deficiency there is vision impairment along with problems with fat metabolism, however since the body can synthesize the minimum amount of taurine required, this is a rarity.