Horsetail Herb- Horsetail is a perennial herb that grows in sandy soil in the North America continent, Asia and Europe. Horsetail plants contain ancient lineage and are widely used in various roles. In the middle ages, the clumps of horsetail were employed as scouring pads that facilitates in iron cookware and hard pewter dishes cleaning. The horsetail has silicon content at highest levels and is significant in binding protein molecules as well as other connective tissues present in the human body. The horsetail properties as per clinical studies in Europe state that fractured or broken bones can be healed quicker if the patients take horsetail supplements. Horsetail reduces osteoporosis incidences and has health benefits linked. Athletes suffering from dislocated joints, sprains, torn ligament injuries can take advantage of getting cured by supplementing it with horsetail herb in their diet. The horsetail dosages are three tablets every day until it is completely healed. Bleeding problems can also be stopped if tea is consumed with this herb and similarly urinary problems can as well be treated.

Magnesium is another mineral which is deemed essential for all biological life. As an essential part of basic nucleic acid, magnesium ions, together with phosphate ions, are also required for over 300 catalytic reactions of enzymes. Any enzymes synthesizing or utilizing adenosine triphosphate require a magnesium ion. Incredulously enough, magnesium deficiency is the most widespread deficiency, affecting a third of the population in the United States only, with third world countries surpassing the count easily. Being also essential, together with calcium and phosphorus, in the skeletal structure, magnesium deficiency is viewed as a main factor in ailments such as osteoporosis. Naturally available through cereals, green leafy vegetables, nuts, spices, tea, cocoa and coffee, magnesium is available as a supplement in magnesium oxide and magnesium citrate form, whereby the latter is viewed as more bioavailable.