American Ginseng along with its Asian counterpart belongs to the species called as Panax (all illness) due to the similarities in their chemical composition. Health experts regard American ginseng as an adaptogen that plays a key role in helping the body return to its normal state after going through prolonged stress. Due to its ability to strengthen the body, this herb is considered as a valuable support for patients especially older ones, recovering from surgery or prolonged illness. The light tan colored root of the herb has been used across diverse cultures by people of all ages as a cure-all medicine. It has been proved that ginseng can be used to treat variety of ailments including heart disease, respiratory problems, and cancer and also improve the overall quality of life.

Biotin is required for the fatty acids and glucose formation so that essential energy is produced. Biotin also assists in the metabolism of fats, proteins and carbohydrates. Biotin is available in food naturally and the dietary sources of biotin comprise of brewer’s yeast, cauliflower, bananas, egg yolks, salmon, liver, sardines, mushrooms and legumes. The deficiency of biotin is uncommon. The other possibilities for having biotin as deficiency is genetic biotin deficiency, surgical stomach removal, excessive consumption of alcohol and infant dermatitis. Biotin deficiency leads to hair loss, skin rash, heart problems and high cholesterol. Biotin supplements are effective for eczema, acne, diaper rash, brittle nails and hair loss. People having a history of seizures should avoid using biotin. This is a B vitamin that helps in converting food to energy. It is mandatory that minimum 30 mg is taken daily as there are adequate health benefits. Normal biotin intake strengthens fingernails and also controls blood sugar levels.

Folate belongs to the B complex group, which is vital for metabolic processes in the body. It decreases levels of amino acid homocysteine in the body, ensuring protection against heart ailments. It also reduces the risk of neural tube and other birth defects like cleft lip and palate, and various congenital heart defects. It provides protection against different forms of cancer and heart disease. It is beneficial in treatment of megaloblastic anemia. It also works as a coenzyme in transfer of formyl and hydroxymethyl groups in various biological systems, and in carbon metabolism. It assists the body in getting rid of homocysteine, a blood toxin affecting heart muscle and making cholesterol deposit in heart muscle. It also prevents stroke and heart attack.

Ginkgo Biloba (derived from the Chinese word gin=silver, kyo=apricot) tree, which has been around for more than 270 million years, is regarded as a symbol of longevity. The popularity of the Ginkgo tree can be attributed to the biloba (two-lobed) leaves of the tree, along with the inner seed of the fruit for the invaluable therapeutic properties they offer to mankind. As such, you will see the good effects of ginkgo biloba extracts provided you use high quality extract supplements. Ginkgo biloba extract can be used to treat various ailments ranging from simple disorders like anxiety, dizziness and headache to more complex ones such as memory problems, depression, asthma, and lung congestion. Due to its ability to improve blood flow to the brain, it is used as a brain tonic by many people.

Korean Ginseng, a perennial herb, grows in Korea and is considered as an essential element to maintain the balance of the body. It usually grows anywhere between 60 -80 centimeters. Korean Ginseng is supposed to have a sweet taste initially and later you may experience a bitter taste. It has beautiful oval shaped dark green leaves. Korean ginseng consists of ginsenosides, which helps one to deal with stress. This ingredient in Korean ginseng also helps to improve blood circulation. Other benefits of ginseng include reduction of sugar level, reduction of infections, stimulation of appetite, reduction in symptooms of migraine and many more. Panaxtriol is found to be present in Korean ginseng and hence it becomes a useful supplement for body builders and athletes.

L-Arginine is a very important amino acid that is required by the body for a number of functions. One of the main functions of L-Arginine is its ability to rid the body of ammonia, which is a waste product. It is also used in the manufacture of nitric oxide, which helps to relax the blood vessels, thereby increasing the flow of blood and reducing the chances of a heart attack. It is advised that supplements of L-Arginine should not be administered following a heart attack for fear that it could possibly aggravate cardiac shock. L-Arginine is being used in treating people with erectile dysfunction, as it relaxes the blood vessels surrounding the penis. It is also used in treating migraine and blood pressure.

Niacin, also called Vitamin B3, is a water-soluble vitamin needed for the conversion of food into energy so that it may be used by the body. Niacin also helps metabolize protein, sugar and fat.

Pantothenic Acid is also called vitamin B5 (a B vitamin). Its chemical formula is C9H17NO5 and Mol. Mass is 219.23 g mol-1 . It is a water soluble type of Vitamin B and an essential nutrient for life. Pantothenic acid is critical in the metabolism and synthesis of carbohydrates, proteins, and fats. It is used in some hair and skin care products .Pantothenic acid supplements are used to fulfill vitamin deficiency. Research also shows that these supplements reduce the duration of morning stiffness, degree of disability, and pain severity in rheumatoid arthritis patients.

Riboflavin, also called Vitamin B2, is naturally manufactured by the body. Riboflavin is needed for the proper use of oxygen and amino acids, carbohydrates and fatty acids. Riboflavin is also utilized by Vitamin B6 in the body and is used to manufacture niacin. Riboflavin is especially needed when eating large amounts of protein.

Selenium is considered good for health if taken in small amounts. It is a trace mineral which when incorporated into protein, makes selenoproteins that helps stop cellular damage due to free radicals. The major source of selenium is plant foods and its content in the food depends on the selenium content in the soil where it was grown. Also known as selenium acid, selenium sulfide and selenium yeast, this mineral is available in seafood and meat products. The main function of selenium is to work with vitamin E in order to maintain the elasticity and preservation of tissues. It not only helps in improving the supply of oxygen and blood to the muscles in the heart but also slows down the aging process by enhancing endurance.

Thiamine is a water-soluble vitamin with no known toxic effects if taken with other members of the vitamin B complex. Thiamine is essential to a strong appetite and to enable the body to use sugars and other carbohydrates.

Vitamin A is a vitamin is needed by the retina of our eye in the form of a specific metabolite, the light-absorbing molecule retinal. This molecule is absolutely necessary for both scotopic and color vision. It also palys an important role in mainating body health, such as skin health, bone metabolism and immune function. Vitamin A is also commercially produced and administered as esters such as retinyl acetate commonly called Vitamin A acetate. Its defeciency can cause blindness. Some other problems include impaired immunity, keratosis pilaris and squamous metaplasia of the epithelium lining the upper respiratory passages and urinary bladder to a keratinized epithelium.

Vitamin B6 is soluble in water and is essential for good health. Our nervous system is dependent on this vitamin to function properly. It keeps the thymus, lymph nodes and the spleen that make white blood cells healthy, through cellular growth and protein metabolism. A deficiency in this vitamin can lead to a weakened ability to fight infections and will weaken the immune system. Vitamin B6 helps in the formation of Hemoglobin which increases the oxygen that is carried to the tissues. A deficiency can cause a type of anemia. Vitamin B6 helps to convert carbohydrates and other nutrients into glucose which maintains the sugar levels in our blood stream. Vitamin B6 is available in meat, fish, fortified cereals, poultry, some fruits and vegetables.

Vitamin C is an obvious essential nutrient and a deficiency of this will cause scurvy. It is also an antioxidant and acts as an electron donor for eight different enzymes.

Vitamin D3 can be taken in supplement form as well especially in countries where sunlight is minimal or if the person is not exposed to sun. It is important for the absorption of calcium and phosphorous. It helps in prevention of fractures, osteoporosis, cancer and high blood pressure. Vitamin D3 helps in treating vitamin D deficiency such as Rickets and Osteomalacia. It’s especially important for pregnant women, post menopausal women and older people as its deficiency can lead to osteoporosis, hip fractures and slows growth of fetus. It can also be fatal to both mother and child and in some cases result in multiple sclerosis at a later stage of the child.

Zinc is a metallic chemical element and an essential trace element, whereby only two to four grams of Zinc are found in the human body. There are several biological roles that Zinc plays in humans, including the metabolism of RNA and DNA, gene expression and the regulation of apoptosis. It is deemed vital for proper brain activity and essential in the learning process. It is also critical for the central nervous system, but is also found in muscle, bones, liver, kidneys, eyes and most prominently in the prostate. It is supplied to the body by the ingestion of red meats, particularly beef and lamb, but can also be found in seeds, including sesame and mustard, wheat, beans, whole grains, sunflower seeds and nuts, including almonds.