Apple Cider Vinegar is a vinegar type made by fermenting apple cider. In this process the sugar present in the apple cider gets broken by the yeast and bacteria into alcohol and vinegar. Apple cider vinegar consists of acetic acid as well as citric, lactic and malic acids. Apple cider vinegar is yellow brown in color and is sold unfiltered. This unfiltered apple cider vinegar is available in the health food stores and also in grocery stores. The other vinegar types are white vinegar, red wine vinegar, balsamic vinegar and rice wine vinegar. They are used in cooking as well as are good for health purposes. Apple cider vinegar was believed to have been used by Hippocrates as health tonic and the American soldiers also made use of the same to combat indigestion ad pneumonia. The intriguing aspect of this vinegar is that it has abundant health benefits. It can decrease the blood glucose levels. It is effective for people suffering from diabetes and weight loss.

Bifidobacterium Bifidum , which is considered as a kind of 'good bacteria' is found in our body particularly in the digestive system. It wards off the bad bacteria that can cause health problems and also plays an important role in digestion. As such, it can keep various allergies and skin infections at bay and is also advantageous in case of urinary tract infection, yeast infection, high cholesterol, traveler’s diarrhea, diarrhea caused due to use of antibiotics, and tooth decay. The supplement Bifidobacterium bifidum is also popular by the name of probiotic. While there is no denying that it is important for general well being, using it in excess can cause bloating and gas. In addition, excessive intake of Bifidobacterium Bifidum may also interact with other medications and supplements.

Caprylic Acid is an essential fatty acid that may be found in the human and bovine milk, palm oils, and coconut fruits. It has several benefits because of its antibacterial, antiviral and antifungal properties. It is a popular remedy against Candia yeast infections. It works by destroying the yeast in the intestines upon absorption. Caprylic acid also aids in the treatment of inflammatory intestinal conditions such as Crohn’s disease. Caprylic Acid also improves the memory retention, concentration and focus. It also prevents liver diseases by inhibiting the accumulation of fats and reducing its workload. It also has the ability to dissolve kidney stones. Caprylic acid also helps control blood sugar level, and improves the secretion of insulin.

Chromium is a natural trace mineral in human nutrition and is needed for proper metabolism of sugar in humans. It is vital for metabolism of fats and carbohydrates. It helps move blood sugar from the bloodstream into cells to be utilized as energy and turn fats, carbohydrates, and proteins into energy. Chromium helps stimulate fatty acid and cholesterol synthesis, which are needed for brain function and other body processes. It activates numerous enzymes that are required to drive many chemical reactions essential to life. Chromium supplements also improve glucose tolerance in people with Turner's syndrome, a disease associated with glucose intolerance. It is also vital for insulin metabolism. It regulates hunger and decreases cravings.

Fructooligosaccharides is a class of oligosaccharides commonly used as artificial sweeteners. It is also called oligofructose or oligofructan. Fructooligosaccharides is extracted from bananas, onions, chicory root, garlic, asparagus, barley, wheat, jícama, tomatoes, and leeks. It is used widely as a low-calorie sugar alternative; it has sweetness levels of 30% to 50% percent of sugar. Fructooligosaccharides is also used in dietary supplements because research shows that it has probiotic effects and it improves the overall gastrointestinal tract (GI Tract) health. It is also shown to prevent yeast infections. Some other researches show that it can increases the absorption of calcium in human and animal gut.

Glucomannan is known to help fight off constipation, obesity, type 2 diabetes and cholesterol and other lipids.

Glutamine- The standard genetic code has 20 encoded amino acids. Glutamine is one those encoded amino acids. Research shows that prolonged consumption of glutamine is effect in anabolic muscle growth. The most non essential amino acid produced by the human body in abundance is the glutamine. The blood brain barrier is something which is crossed directly by very few amino acids. Glutamine is one of those few acids. Skeleton muscles are where the glutamine is stored in the body. It can also be found circulating in the blood stream. In case of illness or injury, it becomes extremely important to consume food high in this amino acid. There are a lot of external dietary sources that provide the amino acid glutamine. Poultry products, dairy products, fish, vegetables like spinach, cabbage, beets; even vegetable juices and fermented food items are a good source of glutamine.

Grapefruit Extract, also known as citrus seed extract is a liquid that is derived from the seeds, pulp as well as the white membranes of grapefruit. Some scientists claim that grapefruit extract possesses antibacterial, antiviral and antifungal properties while others recommend it for the treatment of earache, throat infections etc. There are two ways in which grapefruit extract is prepared. One is the natural, self-made grapefruit extract which is made by grinding the seed and pulp and then mixing them with glycerine. The second method is the commercial way in which the seed, pulp, glycerine and synthetic preservatives are all blended together. Grapefruit extract is believed to have a lot of scope in the health food industry. However one has to be careful as grapefruit can have several interactions with certain drugs like warfarin.

Green Tea Extract is very popular with the health conscious community, mainly because of the broad antioxidant features, which are provided by the green tea catechins. It is a very popular nutritional supplement, much more popular than regular green tea, because several green tea extract products have no caffeine. Caffeine is actually contained in larger quantities in green tea than in coffee. Besides the already mentioned catechins, further polyphenols are included in the Asian tea favorite. Green tea furthermore contains carotenoids, ascorbic acid – more commonly known as Vitamin C, Minerals and tocopherols. While there are many proven qualities of green tea extracts, some lesser researched effects have been observed, like reduction of LDL cholesterol, increasing the levels of norepinephrine, weight loss and additional antioxidant qualities.

Hoodia Gordonii grows in Namibia and South Africa naturally. It is a leafless spiny plant useful for medicinal purposes. These flowers are pollinated by flies mainly as they smell identical to rotten meat. Hoodia is known long by indigenous population and is infrequently used for treating small infections and indigestion. This is used to suppress appetite during long hunting trips such as Kalahari Desert that interests more tourists. Hoodia Gordonii was prominent for it appetite suppressing effect and hence was collaborated with Pfizer, a pharmaceutical company to deal with obesity. However, it was stopped as it is stated to have indications of effects on liver. Hoodia Gordonii is wild harvested by individuals as well as by few companies that are granted license. However, there is no evidence of Hoodia working in humans as appetite suppressant. Due to the lack of clarity and fear of breaking down of liver, it is not recommended for obesity.

Lactobacillus Acidophilus means acid-loving milk-bacterium. Lactobacillus Acidophilus is a natural occurring bacteria, perhaps it one of most commonly used friendly or probiotic bacteria because it has a variety of benefits. It may be found in the intestine and vagina. It helps protect against the entrance or growth of harmful orgainsms. It produces vitamin K, lactase and other anti-microbial substances. Lactobacillus Acidophilus works by fermenting sugars into lactic acid. It also helps the intestine produce enough lactase to break down lactose, thus, preventing the bloating, Irritable bowel disorder, and discomfort. It also help in improving immune system. It also aids in treating respiratory infections, treat high cholesterol, reduce risk of cancer, and improves lactose absorption.

Papaya Fruit - Papaya has effective digestive properties and is considered among the most nutritious fruits. It contains high amounts of vitamin C and is a good source of fiber and folate. Papaya tree is also called “medicinal tree” as its seeds and leaves are used in making medicines. Its leaves and unripe fruit have an enzyme known as papain, which breaks down protein in meat to make it tender, meaning that papaya can be utilized as meat tenderizer. Papain is also an effective enzyme, which digests proteins breaking down amino acids to make them readily available. Ripe papaya fruit is generally eaten raw after removing the skin and seeds. Unripe fruit of papaya can be cooked and can also be used in curries, salads and stews. It is also rich in pectin that can be used in making jellies. Another usage of papaya is as hair conditioner.

Uva Ursi is a woody shrub of evergreen leaves featuring a red berry fruit. This and some related species are being referred to as bearberries. At home on the Northern Hemisphere, it has been used for medicinal purposes for a long time. The active ingredient is arbutin, a glycoside with antimicrobial and mild diuretic properties. The leaves were often used for medicinal tea, where, besides arbutin, other active ingredients exist, like tannic acid, gallic acid, ursolic acid, resin, hydroquinones, tannins, flavonoids and phenolic glycosides. The uva ursi extract is said to help, among other uses, as a mild stimulant, sedative, disinfectant, tonic and urinary antiseptic. Its use included fighting kidney stones and infections, nephritis, pancreatitis, vaginal diseases, diabetes, where it removes excess sugar from blood, and obesity.