Apple Cider Vinegar is made from fermented ripe apples. It contains vitamins, beta-carotene, pectin and vital minerals such as sodium, magnesium, and potassium. Pectin is a fiber that helps in reducing the amount of bad cholesterol in the body and aids in regulating the blood pressure. It also helps the body to absorb calcium that is important in maintaining strong bones. It also contains potassium that prevents hair loss, brittle teeth and nails, sinusitis, and runny nose. It also helps in proper growth because it helps in the production of growth hormones. Apple Cider Vinegar helps the body get rid of toxins and fight the free radical damages that may lead to premature aging and cancer. Apple Cider Vinegar also aids in losing weight naturally by breaking down the fats.

Bifidobacterium Bifidum , which is considered as a kind of 'good bacteria' is found in our body particularly in the digestive system. It wards off the bad bacteria that can cause health problems and also plays an important role in digestion. As such, it can keep various allergies and skin infections at bay and is also advantageous in case of urinary tract infection, yeast infection, high cholesterol, traveler’s diarrhea, diarrhea caused due to use of antibiotics, and tooth decay. The supplement Bifidobacterium bifidum is also popular by the name of probiotic. While there is no denying that it is important for general well being, using it in excess can cause bloating and gas. In addition, excessive intake of Bifidobacterium Bifidum may also interact with other medications and supplements.

Caprylic Acid is an essential fatty acid that may be found in the human and bovine milk, palm oils, and coconut fruits. It has several benefits because of its antibacterial, antiviral and antifungal properties. It is a popular remedy against Candia yeast infections. It works by destroying the yeast in the intestines upon absorption. Caprylic acid also aids in the treatment of inflammatory intestinal conditions such as Crohn’s disease. Caprylic Acid also improves the memory retention, concentration and focus. It also prevents liver diseases by inhibiting the accumulation of fats and reducing its workload. It also has the ability to dissolve kidney stones. Caprylic acid also helps control blood sugar level, and improves the secretion of insulin.

Chromium is an essential mineral that plays an important role with how the body uses glucose. Chromium may be found in brewer’s yeast, grains, cereal and in some beers. It aids in maintaining the ideal blood sugar level which helps diabetic patients. It also helps in the metabolism and storage of fats, proteins and carbohydrates in the body that may help reduce fats. It helps improve muscle tone by burning the fats. It reduces hunger pangs, suppress cravings and appetite. It is help control the blood cholesterol level. It lowers the risks of cardiovascular problems. It also alleviates depression by stimulating the fatty acid and cholesterol synthesis that is important for brain function.

Fructooligosaccharides is a class of oligosaccharides commonly used as artificial sweeteners. It is also called oligofructose or oligofructan. Fructooligosaccharides is extracted from bananas, onions, chicory root, garlic, asparagus, barley, wheat, jícama, tomatoes, and leeks. It is used widely as a low-calorie sugar alternative; it has sweetness levels of 30% to 50% percent of sugar. Fructooligosaccharides is also used in dietary supplements because research shows that it has probiotic effects and it improves the overall gastrointestinal tract (GI Tract) health. It is also shown to prevent yeast infections. Some other researches show that it can increases the absorption of calcium in human and animal gut.

Glucomannan- Every time we switch on the television or turn the pages of a magazine, we run into hundreds of ads promoting a myriad of weight loss products. However, the only ones that really work are those that have sufficient scientific backing. One such product is the Glucomannan - a fiber, a water-soluble polysaccharide. It is derived from the corm, or roots of the Konjac plant found in Japan, Asia, China, and Indonesia. Although the product has gained immense popularity as an effective solution to obesity, Glucomannan offers other benefits too. It is highly effective for treating several health problems such as high cholesterol, acne, tye2 diabetes, and even constipation. An important reason why obese and overweight individuals include it in their weight loss program is that Glucomannan leaves them feeling so full that they end up eating fewer calories.

Glutamine is a non-essential amino acid which one of the most abundantly, naturally occurring amino acids in the human body. It is also unique in that it is one the few amino acids which can directly cross the blood-brain barrier. Glutamine is found in the blood and skeletal muscles. Glutamine is also abundantly present in a large variety of foods including chicken, beef, eggs, dairy, whet, cabbage, beets, spinach, parsley etc and hence it’s very rare to have a glutamine deficiency. Supplements however may need to be taken in case of illness or injury. Glutamine has a major role in protein synthesis. It is also essential for regulating the acid-base balance in the kidney through the production of ammonium. Glutamine is a substrate for DNA synthesis and aids in immune function by acting as a precursor for rapidly dividing immune cells.

Grapefruit Extract, also known as citrus seed extract is a liquid that is derived from the seeds, pulp as well as the white membranes of grapefruit. Some scientists claim that grapefruit extract possesses antibacterial, antiviral and antifungal properties while others recommend it for the treatment of earache, throat infections etc. There are two ways in which grapefruit extract is prepared. One is the natural, self-made grapefruit extract which is made by grinding the seed and pulp and then mixing them with glycerine. The second method is the commercial way in which the seed, pulp, glycerine and synthetic preservatives are all blended together. Grapefruit extract is believed to have a lot of scope in the health food industry. However one has to be careful as grapefruit can have several interactions with certain drugs like warfarin.

Green Tea Extract increases energy expenditure and affects fat oxidation, which therefore promotes weight loss by increasing the body's metabolism.

Hoodia Gordonii, which although popular, has no published randomized controlled trials in humans to show hoodia is safe or effective in pill form. One study published in the September 2004 issue of Brain Research found that injections of p57 (The Active ingredient in Raw, Fresh Cut Hoodia, not dried) into the appetite center of rat brains resulted in altered levels of ATP, an energy molecule that may affect hunger. The animals receiving the P57 injections also ate less than rats that received placebo injections. However, this was an animal study and INJECTIONS IN THE BRAIN are very different from oral consumption, so it cannot be used to show that oral hoodia can suppress appetite in humans. Hoodia Gordonii is a succulent (a cactus of the aloe family) found in the Kalahari desert of South Africa. Most Hoodia Gordonii products contain very little, if any of the active ingredient needed to suppress hunger. Real Hoodia is very rare and is even an endangered plant. Most importantly, Hoodia has only demonstrated any effect in fresh, raw pieces of the plant. The effectiveness of powdered Hoodia has yet to be shown and may actually increase hunger. It's main use is as a cheap alternative to the more expensive weight loss herbs, which are the only alternative left after the banning of ephedra. Most supplement manufacturers can not use the more expensive weight loss herbs because it will result in a product that would be too expensive to compete with other more popular inexpensive diet supplements.

Lactobacillus Acidophilus is a friendly bacteria. This is considered friendly as they are healthy bacteria inhabiting the vagina as well as intestines and protect the growth or entrance of organisms causing diseases. The Lactobacillus acidophilus is acquired by various mechanisms. For instance, breaking of food by Lactobacillus acidophilus results in producing hydrogen peroxide, lactic acid as well as other byproducts, and there by make the environment hostile for organisms that are undesired. Lactobacillus acidophilus produces an enzyme called lactase that is useful in breaking the lactose into simple sugars. People lacking lactose are unable to produce this enzyme and result with symptoms such as bloating and gas. Lactobacillus acidophilus aids digestion as well as suppresses diseases causing bacteria. This is also useful in chronic constipation treatment. Lactobacillus acidophilus alleviates irritable bowel syndrome and also reduces bladder inflammation. It certainly improves the lactose absorption. Consuming milk or yogurt having lactobacillus improves the immune response naturally. As it also cures respiratory infections like bronchitis, pneumonia and sinusitis, additional research is expected.

Papaya Fruit is of the plant carica papaya in the genus carica and is the first fruit tree to have its genome deciphered. It is often called “paw paw” or “big melon” and tastes similar to peaches and pineapples without the tartness. It is good for balancing nutrition and aids the digestive system and heart because it has no cholesterol and no saturated fats while containing Vitamin A, calcium, iron, fiber and a high amount of Vitamin C. It also contains some Vitamin E, magnesium, niacin, foliate, phosphorous, potassium, lipids and amino acids. Green papaya fruit and the latex of its tree have an enzyme called papain, which is a protease that is useful in tenderizing meats. Papain is also used as a topical ointment to treat cuts, rashes, burns and stings. The black seeds of the papaya fruit are edible, spicy, and can be finely ground as a substitute for black pepper. There are claims, though not proven, that papaya has strong contraceptive qualities as phytochemicals inherent may suppress the effects of progesterone. Folk medicine claims it can be used as a laxative or analgesic, is antibacterial, hypotensive, an amebicide or cardiotonic.

Uva Ursi leaves have been used for centuries as a mild diuretic and astringent. It is also used in treatment of urinary tract infections like cystitis, urethritis and nephritis, pyelitis and in pyelonephritis. It can also assist in decreasing accumulations of uric acid and relieve pain of bladder stones. It is beneficial for chronic diarrhea. Being a muscle relaxant and nutritional supplement, Uva Ursi soothes, strengthens, and tightens irritated and inflamed tissues. It is a good diuretic, astringent, and antiseptic agent. Uva Ursi is also a good tonic for weak kidneys, pancreas and liver. It is helpful in relieving headache, preventing and curing scurvy, and treating urinary tract infections. It also assists in preventing postpartum infection.