Agave Syrup is produced from the extracts of the agave plant and is a little thinner than honey in consistency. The plant is native to Mexico. Agave syrup consists of fructose and glucose. It is widely used as an alternative to sugar and honey in recipes, and as sweetener in iced tea. Agave syrup is 1.4 to 1.6 times sweeter than sugar yet it does not elevate excessively the blood sugar level as compared to sucrose (table sugar). This can be beneficial to diabetics. The reason for this lower glycemic index and glycemic load is that the main sugar in the syrup is fructose which imparts these properties to the product. Agave syrup also has the advantage of having some minerals like iron, calcium, potassium and magnesium. Excessive use is, however, ill advised due to its fructose content which is harmful in excess.

Almonds are rich in vitamin E which is an effective antioxidant. It prevents premature aging, and helps treat skin problems such as blackheads, pimples and dry skin. It also contains magnesium, potassium, zinc, fibre, and iron. It is also a great source of calcium particularly for vegetarians. Almonds also contain amygdalin or Vitamin B17 which is known for its anti-carcinogenic effects. Almonds help strengthen the muscles. It prevents anaemia because of its copper and iron contents. Almonds also help in maintaining and controlling blood cholesterol level and aids in preventing heart diseases. Almond also contains phytochemicals that prevent heart diseases, stroke and other chronic diseases. It also fights obesity and diabetes.

Apples are known to contain various vitamins and minerals. It also contains phloridzin, a flavanoid, which is beneficial to post-menopausal women. It also has boron that can prevent osteoporosis from progressing and may even increase bone density. Apples contain quercetin that protects the brain cells from free radical damages that may cause Alzheimer’s disease. Apples can also help prevent asthma. Apples also have anti-carcinogenic effects that are most effective in preventing lung cancer and breast cancer. Also help control and maintain blood cholesterol level and lowers the LDL level by 16 percent. It also contains pectin that can also help control the blood sugar level which can benefit diabetes patients.

Brown Rice Syrup is derived from fermented cooked rice which is commonly used as sweeter or sugar substitute. It has low glycemic value that does not cause sugar rush or sudden spike in blood sugar. It contains glucose, maltose and carbohydrates that provide constant and prolonged supply of energy. It contains various vitamins and minerals. It has magnesium that prevents fatigue, relaxes the muscles, nerves and blood vessels. Brown Rice syrup is beneficial in alleviating the symptoms of asthma, and migraine. It also contains potassium and sodium that aids in maintaining the blood pressure and prevents water retention. Its iron content promotes the production of haemoglobin that carries oxygen to the cells.

Calcium, a mineral vital to the human body, Calcium is necessary for many bodily functions, such as muscle contraction, and proper heart function.

Cinnamon- In the past, cinnamon was considered a gift for the kings. It has also been made use of as a culinary spice and has also been used in medicine and for other purposes. Cinnamon was part of the embalming procedure used by the Egyptians. In the present day, it is used to relieve abdominal cramps, improve the appetite and alleviate indigestion. Cinnamon extract has also been used to fight against a bacterial yeast infection that is causing much discomfort. Cinnamon extract has also been used as a preservative to curb the growth of bacteria such as salmonella. The extract of cinnamon is considered to be a safe substance. Cinnamon extract is not recommended for expectant mothers as it has a natural tendency to induce abortion.

Crisp Brown Rice is derived from a partly milled rice grain or kernel, wherein only the outer-most layer or the hull is removed. It contains Vitamin E that aids in maintaining the cholesterol level and decreases the excess fat. It also provides antitumor protection. It has Gamma-oryzanol and alpha-lipolic acids that help the body convert excess fat into lean muscles, slows aging process, and converts glucose into energy. It also improves blood circulation, prevents blood clots and stagnation and improves hormonal imbalance. It also contains Glutathione peroxidise that helps detoxify the body, and clean the liver that makes it ideal in treating alcohol cirrhosis, acne and asthma. It also contains Proanthcyanidins that helps in healing wound, strengthening arteries, capillaries, and veins and improving blood circulation.

Iron is vital in human nutrition as the adult human body contains 3-4 grams of iron. Haem-iron and non-haem iron are the two types of iron. Foods rich in haem-iron include meat, liver, fish, and poultry. Foods that are high in non-haem iron are those of vegetable origin, like green leafy vegetables, cereals, legumes, oilseeds, nuts, dry fruits and jiggery. Iron is vital for numerous body functions, including hemoglobin formation, brain development and function, muscle activity, regulation of body temperature and catecholamine. Deficiency of iron affects immune system, reduces the number of T-cells and production of antibodies. Iron is also necessary for binding oxygen to body cells as its main function is oxygen transport and cell respiration. It works as an anti-cancer agent. Iron increases energy level of the body, improving physical performance. It prevents insomnia.

Peanuts

Raisins are derived from dried grapes. It has many health benefits. It contains fiber that helps relieve constipation. Raisins are rich in fructose and glucose that provides energy, and also help in gaining weight particularly bodybuilders who want to gain weight without the cholesterol. Also helps managing acidosis, or the high level of acidity of the blood which may cause toxicity, hair loss, arthritis, heart disease, gout, tumor, or even cancer. Raisins are also rich in iron that treats anemia, and helps the body in blood formation. It also contains arginine amino acid that aids in treating erectile problems and increase the libido particularly in men. Raisins also contain Vitamin A that protects the eyes from free radical damages.

Rolled Oats contain high levels of minerals such as zinc, copper, iron manganese, selenium, and magnesium. It is known for its ability of reduce the level of low density lipoproteins (LDL) without affecting the high density lipoprotein (HDL) levels that help maintain the ideal blood cholesterol level. It also balances the blood glucose level that is beneficial to diabetic patients. Rolled oats contains fibers that fight cancers by attaching to the bile acids that reduces its toxicity. It is also rich in phytochemicals that may also aid fighting cancer. It also helps in giving extra energy. Rolled oats are also rich in lignans that prevents heart diseases. Rolled oats also help fight obesity, it gives a sense of fullness for a longer period of time which helps suppress appetite and cravings.

Vitamin A is used for improving poor night vision, dry skin, and it can help acne. It is also a fat soluble vitamin. Too much vitamin A can cause side effects. An excess of vitamin A can actually make acne worse.

Vitamin C is an obvious essential nutrient and a deficiency of this will cause scurvy. It is also an antioxidant and acts as an electron donor for eight different enzymes.