Biotin is essential to cellular metabolism, as it plays an important coenzyme role in the metabolism of fats, carbohydrates and proteins.

Black Pepper, which contains Capsaicin, a thermogenic substance. A thermogenic raises your core temperature, which allows you to burn more calories from food, particularly when eating a high fat meal.

Calcium is a mineral that plays an important role in the development of the human body. It is common knowledge that calcium is important in preventing osteoporosis. However, calcium also provides structural support in the development of muscles. Deficiency in calcium could cause obesity because it triggers the release of parathyroid hormone that stimulates the production of fats in the body and inhibits its breakdown. It also reduces the blood pressure. Calcium also has the ability to fight colon cancer by binding itself with cancer cells to inhibit its growth and progression. It is also beneficial to women suffering from PMS or premenstrual syndrome such as depression, mood swings, anxiety, water retention, breast tenderness, and headaches.

Commiphora Mukul Extract is primarily used to lower serum cholesterol and triglyceride levels. It is said to treat and control rheumatoid arthritis. It is able to reduce pain and morning sickness, significantly.

Copper is a naturally occurring mineral in foods like shell fish, vegetables, avocado fruits, legumes, grains, nuts, and beef. As copper originates from the earth's crust, the surface water and ground water contains small traces of copper. Copper is implicated in many biochemical reactions within the human cells.

Folacin is involved in the formation of the genetic material of newly forming cells and in protein formation.Folacin (also known as folic acid) is important for proper development of the fetal nervous system.

Folate is a water-soluble B vitamin that occurs naturally in food and helps produce and maintain new cells.

Folic Acid produces healthy red blood cells and prevents anemia in both children and adults. It is especially important in pregnancy and infancy and is also believed to help in the prevention of cancer, stroke and heart disease.

Garcinia Cambogia is helpful for weight loss as it suppresses accumulation of body fats. It promotes fat oxidation, increases serotonin release and its availability in brain, normalizes lipid profiles and reduces serum leptin levels in overweight people. Garcinia cambogia extract improves mucosal defensive mechanisms in the stomach and, so, is a good protective agent against gastric ulcers. It reduces both the volume and acidity of gastric juice. It acts as an appetite suppressant and also enhances metabolism. Garcinia cambogia can be helpful for people who attempt to have a low carb diet. It helps improve energy levels and strengthen the immune system. Garcinia cambogia extract can increase mucosal defense means in stomach, thus helping with gastric ulcers. It can decrease stomach acidity, and increase defensive properties on gastric juices.

Gentain Root is a bitter, astringent, cleansing, anti-inflammatory and gastric stimulant herb that reduces inflammation and lowers fevers. It Is ALso used to treat loss of appetite, digestive problems, flatulence and insufficient production of gastric juices and saliva. It stimulates the taste buds and promotes the flow of saliva, gastric juices and bile.It also has been used in cases of anorexia

Horsetail Herb- Horsetail is a perennial herb that grows in sandy soil in the North America continent, Asia and Europe. Horsetail plants contain ancient lineage and are widely used in various roles. In the middle ages, the clumps of horsetail were employed as scouring pads that facilitates in iron cookware and hard pewter dishes cleaning. The horsetail has silicon content at highest levels and is significant in binding protein molecules as well as other connective tissues present in the human body. The horsetail properties as per clinical studies in Europe state that fractured or broken bones can be healed quicker if the patients take horsetail supplements. Horsetail reduces osteoporosis incidences and has health benefits linked. Athletes suffering from dislocated joints, sprains, torn ligament injuries can take advantage of getting cured by supplementing it with horsetail herb in their diet. The horsetail dosages are three tablets every day until it is completely healed. Bleeding problems can also be stopped if tea is consumed with this herb and similarly urinary problems can as well be treated.

Kelp, which describes any of several large broad-fronded brown seaweeds. Kelp seaweeds are rich sources of minerals and trace elements, especially iodine, which is essential to the proper functioning of the thyroid gland.

L-Cysteine can be used to help with skin health. It also has been known to stop hair loss & aid normal hair growth. In some studies L-Cysteine has shown to Help the body's natural detoxification process and Enhance absorption of iron. L-Cysteine also Supports the production of red & white blood cells.

L-Tyrosine is an amino acid that may be found in foods such as meats, dairy products, wheat, fish, and oats. It plays an important role in the production of neurotransmitters such as L-dopa, dopamine, norepinephrine, and epinephrine that aids in the proper functioning of the brain. It prevents feelings of anxiety, irritability, frustration, sadness and depression. It also helps in losing weight because it aids in suppressing appetite and cravings. It also has the ability to enhance the libido. L-Tyrosine also protects the skin from UV light rays by being converted into melanin. It also benefits people with Alzheimer’s disease and dementia.

Magnesium, which is a mineral used by the body to help maintain muscles, bones, and nerves. Magnesium is also needed for energy metabolism and protein synthesis.

Manganese is a mineral that is required in small amounts to manufacture enzymes necessary for the metabolism of proteins and fat. It also aids the immune system and blood sugar balance. Manganese is also involved in the production of cellular energy, reproduction and bone growth.

Molybdenum is essential in regulating pH balance in the body, enhancing the body’s ability to burn fat. Very small amounts are needed. Molybdenum is necessary for the proper function of certain enzyme-dependent processes, including the metabolism of iron. Molybdenum also promotes normal cell function and helps in the activation of certain enzymes, it is a key component of the metabolic enzyme xanthine oxidase. Molybdenum is found in the liver, bones and kidneys. It supports bone growth and teeth strength. A deficiency may cause impotence in older men. High intakes of sulfur and diets high in refined and processed foods may decrease molybdenum levels.There is no recommended dietary allowance for molybdenum.

Nettle has tonic, anti-inflammatory, hemostatic, and diuretic properties. Nettle has been used to treat rheumatism, eczema, arthritis, gout, and anemia. Nettle is very effective in treating urinary tract infections. An infusion of the nettle leaves can be used for inflammatory diseases of the lower urinary tract and also is effective for treating certain individuals with allergic reactions to hay fever.It helps the body to eliminate waste products and prevents fluid retention. Nettle's properties have been beneficial for coughs and have been used to get rid of phlegm from the lungs and stomach. Nettle helps draw body tissues together and control bleeding. Nettle leaf is used in a simple infusion as a tonic decoction to cleanse the blood. Nettle is also used as a specific for treating cases of childhood eczema; it's especially useful for nervous eczema. Nettle leaves contain iron and vitamin C and is sometimes used for treating anemia and poor circulation.

Niacin is also known as Vitamin B3 or nicotinic acid. It helps in the conversion of carbohydrates into glucose that serves as fuel for energy. It also helps the body in metabolizing fats and proteins. Niacin also helps in the production of hormones necessary for the body to function properly. It is also effective in improving the circulation in the body. It lowers cholesterol, triglycerides and blood sugar level. It also helps in the treatment of coronary artery disease. It also helps in regulating the blood sugar level. Niacin also helps prevent the Pellagra disease, which causes digestive problems, diarrhea, dermatitis, hyper-pigmentation, amnesia, dementia, delirium, and even death. Niacin also helps prevent Alzheimer’s disease, diabetes, and is also effective in treating acne.

Pantothenic Acid also known as B5 is a natural, inexpensive and safe form of curing acne. It is free from all negative side effects. It is best suited for people with oily skin as it stops the overproduction of oil within our body. It converts the carbohydrates and fats into energy effectively when synthesized with other Vitamin B. Additionally it also helps your body produce red blood cells and metabolizes fats. It plays a significant role in reducing physical and mental stress because it works along with the stress hormone producing adrenal gland. Pantothenic acid is present in all kinds of food and therefore our body gets sufficient amount of it. As it is impossible for our body to become deficient in pantothenic acid, there is no recommended daily amount of it. Eggs, whole grains and milk contain panthothenic acid in large numbers.

Phosphate (Phosphorus) is essential for normal heart and kidney functionin. It speeds up the healing of broken bones and other injuries and functions to metabolize fats and starches for energy, as well as being necessary for correct nerve impulses and for niacin assimilation. Phosphorus is needed for the growth, maintenance, and repair of all tissues and cells, and for the production of the genetic building blocks, DNA and RNA. Phosphorus is also needed to balance and metabolize other vitamins and minerals, including vitamin D, calcium, iodine, magnesium, and zinc. It is also important for forming cell membranes, the specialised layers that enclose body cells. It is a principal mineral of bones and teeth.

Phosphatidylcholine has a role in membrane mediated cell signaling and is currently being experimented on weight loss treatments.

Potassium is an electrolyte, a substance that maintains the fluid levels in the body. It is helpful in regulating blood pressure and heart function. Intake of potassium can benefit people suffering from hypertension. Research has found that a potassium supplement intake decreased incidence of stroke by 60 percent. It neutralizes acids and restores alkaline salts to bloodstream.  It acts along with sodium cells to maintain or restore membrane potentials. Potassium is also vital for nerve functioning and cardiovascular, and regulates nutrients’ transfer into cells and adds to muscle energy. It also helps recuperative powers, besides regulating water balance. Potassium is beneficial for eliminating wastes. It is helpful in controlling headaches and convulsions, and quickens healing of cuts, bruises and other injuries.

Radish (root)- Radishes are suggested as an alternative treatment for a variety of ailments including whooping cough, cancer, coughs, gastric discomfort, liver problems, constipation, dyspepsia, gallbladder problems, arthritis, gallstones, kidney stones and intestinal parasites.

Riboflavin, an easily absorbed micronutrient, is also known by the name of Vitamin B2. It plays a key role in maintaining the health of animals as well as humans. A wide variety if cellular processes require this vitamin. It plays a key role in energy metabolism, just like other B vitamins. It is the kind of micronutrient which required for the metabolism of proteins, carbohydrates, fats and ketone bodies. There are a lot of food products that are a good source of Vitamin B2. Matured soybeans, yeast, mushroom, livers, kidneys, leafy vegetables, milk, cheese, almonds are such products that are rich in this vitamin. But riboflavin does get destroyed if exposed to light. Riboflavin is a non toxic vitamin. Hence, there is no harm in taking it orally.

Selenium is a chemical element and a trace mineral deemed essential to human nutrition. It is found in many food sources, like beef liver, turkey, chicken breast, roast beef, white bread, whole eggs, rice, oatmeal, pasta, Brazil nuts, tuna and many others. Just recently a correlation between selenium, Vitamin E and cancer prevention has been scientifically proven. This essential trace element nutrient is nevertheless toxic in excessive doses, but is vital as a cofactor where antioxidant enzyme glutathione peroxidase is required. Besides the belief that selenium may have a role in prevention from cancer, it has been observed that population in HIV and AIDS stricken countries where the soil is deficient in selenium have larger outbreaks than areas where selenium is sufficiently present. Other uses, such as in prevention from recurrence of tuberculosis, have been recommended by researchers.

Thiamine, also called Vitamin B1 or Thiamin, is needed to help the body utilize energy from proteins, fats and carbohydrates. Thiamine is commonly found in breads and cereals. Thiamine is water-soluble and is concentrated in muscle tissue as it passes thru the body.

Vitamin A is used for improving poor night vision, dry skin, and it can help acne. It is also a fat soluble vitamin. Too much vitamin A can cause side effects. An excess of vitamin A can actually make acne worse.

Vitamin B12, also known as cobalamin, which is naturally found in foods such as fish, milk and milk products, eggs, meat and poultry. Vitamin B12 is important for good health, necessary for the proper digestion and absorption of foods and for normal metabolism of carbohydrates, and fat. It helps maintain healthy nerve cells and red blood cells and is needed to make DNA. Vitamin B12 is bound to the protein in food. Hydrochloric acid in the stomach releases B12 from protein during digestion. Unlike other water-soluble nutrients, vitamin B12 is stored in the liver, kidney, and other body tissues. It can take several years before signs of the deficiency appear due to poor dietary intake. Vitamin B12 functions as a "methyl donor." A methyl donor is a compound that carries and donates methyl groups to other molecules, including cell membrane components and neurotransmitters. As a methyl donor vitamin B12 is involved in homocysteine metabolism and plays a critical role in proper energy metabolism, immune function, and nerve function. Therefore, vitamin B12 is clearly an added benefit for anyone wanting to lose weight, as without it, metabolism is not at its peak potential.

Vitamin B6 is one of the most important vitamins that play an essential role in the development and keeping the immune system healthy. Vitamin B6 is water soluble that contains pyridoxal, pyridoxine, and pyridoxamine. It is needed by the body in various functions such as red blood cell metabolism and conversion of the amino acid tryptophan to the vitamin niacin. It is also important in ensuring the efficient function of the nervous and immune systems. It helps manufacture proteins and neurotransmitters, haemoglobin, and prostaglandins. It also helps balance the hormones. Vitamin B6 is known to help give relief to women suffering from menopausal symptoms, and premenstrual syndromes. It also helps reduce the incidence of breast cancer.

Vitamin C- The essential nutrient L-ascorbic acid, or rather Vitamin C, is necessary for a wide plethora of metabolic reactions in almost all living beings. In humans, Vitamin C is vital in the collagen synthesis. While most beings are able to make it internally, apes and humans cannot. Interestingly enough, while widely promoted as the best dietary source of Vitamin C, Oranges are dwarfed by the Kakadu plum, which has sixty times the amount. Prominent are rose hips, blackcurrant, red peppers, parsley, the kiwifruit, broccoli, redcurrant, several berries including strawberries and raspberries, as well as more exotic fruits and vegetables like Camu Camu, acerola, seabuckthorn, Indian gooseberry, jujube, guava and baobab. Tomatoes, while very popular Vitamin C source in the US, are very low on the Vitamin C scale.

Vitamin E consists of eight related vitamins that are all fat soluble and have antioxidant properties. The alpha-, beta-, gamma- and delta-tocopherols with the corresponding tocotrienols all belong to the Vitamin E group, whereby the alpha-tocopherol has been found to be the most bioavailable form. Vitamin E is commonly found in food sources like eggs, milk, nuts, seeds, vegetable oil like olive oil, wholegrain foods, wheat germ, red palm oil, but also in asparagus and avocado fruits. While Vitamin E is a powerful antioxidant, several other properties have been noted as well, such as prevention of damage to neurons, cholesterol reduction and cancer prevention. Vitamin E has been also identified as a vital signaling molecule, whereby the primary necessity of Vitamin E to human survival is still not clear.

Zinc is acknowledged as essential to the human organism. It is a trace element found in over a hundred and up to three hundred enzymes. It is the second most important mineral in the body, after iron. Zinc is also defined as an important catalytic agent, which is active in enzymatic reactions such as hydroxilation, which is essential for the protein forming amino acid proline, but also for hypoxia response. Zinc is naturally found in red meat, milk, spinach, nuts, oysters, beans and oats. Low zinc counts can attribute to a weakened immune system, interfere with muscle building, cause diarrhea and all kind of other deficiencies. In body building circles, Zinc is an important supplement, valued for the indirect increment of testosterone and the muscle building role.