Biotin, also known as vitamin H, but is more commonly called Biotin. It is a vitamin which is B-complex in nature and is water soluble. Biotin helps in transferring carbon dioxide along with helping in various metabolic reactions. A steady blood sugar level can also be maintained by the help of biotin. Hair and nails are strengthened by the consumption of biotin. Therefore, a lot of hair and cosmetic products use biotin as one of its ingredients. The body’s daily requirement of vitamin B7 is produced by the intestinal bacteria. This therefore reduces the chances of vitamin B7 deficiency. There a large number of foods that contain biotin in large quantities. Swiss chard, tomatoes, liver,eggs, almonds, cumcuber, cauliflower, legume, soybeans, raspberries, carrots are some of those foods.

Gelatin constitutes the shells of pharmaceutical capsules in order to make them easier to swallow. Gelatin is a translucent, colourless, brittle, nearly tasteless solid substance, extracted from the collagen inside animals' connective tissue. It has been commonly used as a gelling agent in food, pharmaceutical, photography, and cosmetic manufacturing.

Glutamine is an important amino acid formed by the body and obtained through various diets. It is formed in the lungs and mainly stored in the muscles of the body. Many immunity cells rely on glutamine for energy. It removes excess ammonia from the body and is required for normal functioning of the brain and digestion. Glutamine levels are reduced by certain medical conditions, such as injuries, surgery, stress and infections. Thus reduction in levels of glutamine slows the healing process. For people who exercise a lot, glutamine supplements may be used for recovery of over stressed muscles. Proteins from plants and animals like milk, yogurt, cottage cheese, pork and poultry, beef, ricotta cheese, raw parsley, cabbage, raw spinach, etc are an excellent source of Glutamine.

Konjac Root, a water-soluble dietary fiber, fiber may be helpful to those trying to lose weight because it absorbs water and provides a feeling of fullness. Konjac is commonly used in traditional Asian foods such as noodles and tofu.

Magnesium Stearate is coommonly used as a filling agent in the manufacture of capsules and tablets, such as vitamins, the source of this ingredient is typically bovine. However, there is an increasing number of vegetarian options in which the product specifically indicates it contains magnesium stearate from vegetable sources.

Olive Leaf Extract, which contains the phytochemical oleuropein. Oleuropein breaks down to elenolic acid, which has an anti-bacterial effect and may interfere with the critical amino acid production that is essential for viruses.

Vitamin B6 is a water-soluble member of the vitamin B complex. It exists in thre forms and often occurs in nature as a mixture of these three forms. Vitamin B6 is involved in protein, fat, and sugar metabolism.