Calcium, a mineral vital to the human body, Calcium is necessary for many bodily functions, such as muscle contraction, and proper heart function.

Phaseolus Vulgaris is the scientifically appropriate name for the common bean, which is a herbaceous annual plant. Phaseolus Vulgaris exists in many varieties, from shell beans to white beans, from red kidney beans to yellow beans, pink beans to pinto beans, many of these varieties exist all around the world, in some places being an essential part of the local cuisine. Most of the beans contain a toxic lectin, phytohaemagglutinin, which needs to be either cooked or soaked away in water. In body building circles, the white kidney bean has been promoted as a healthy weight control food, moreover, offering white kidney bean extracts, which is supposed to be lipogenic. Nevertheless, any bean is a proper source of proteins, starch and dietary fiber, as well as selenium, iron, Vitamin B6 and folic acid.

White Kidney Bean Extract- Phaseolus vulgaris, or the common bean, exists in many varieties. One of such varieties is a popular Italian version, Cannellini beans, in the United States labeled often as white kidney beans. While several healthy ingredients warrant a healthy application of these beans, in particular the body building community is using a white kidney bean extract as a nutritional supplement for weight loss purposes. While there is no magic behind the formula, the idea behind the lipogenic effect of the white kidney bean extract seems sound. Although many people seem to dispute this particular aspect, other nutrients, like thiamine, Vitamin B6, folic acid, selenium, potassium, iron, molybdenum, as well as the high levels of protein, starch and dietary fiber, make this product a body building priority.